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the weather gradually gets warmer, more and more restaurants became the preferred place for leisure all meals. There are also a lot of running friends in the about running, swimming in the ocean of food and wine. Wine to the runner in the end is the enemy is a friend? Would you like to drink? How much is appropriate? How do you drink? Drink much how to do? first of all, drinking is certainly harmful to the majority of the runners, but the need for work, business, or difficult to control the desire, it is difficult to refuse. Or to learn about the good and bad drinking for runners, the right to face the disadvantages of drinking: 1. prevents muscle enhancement after training the body's muscle fibers will be damaged, to take protein to repair. What about drinking at this time? Muscles need to be developed to testicular testosterone hormone (a kind of male hormone), alcohol will not only prevent testicular hormone secretion, but also lead to muscle material cortic (cortisone) decomposition. 2. increased visceral burden a lot of people have experienced too much, but no appetite". High intensity training, the internal organs will be tired. To restore the internal organs from damage, of course, the need for protein. If you drink a Cheap jordans online air jordan 11 blackout for sale lcohol at this time, the energy will be a priority to break down alcohol. 3 dehydrated alcohol diuretic, beer itself not only can not pay, drink beer after the urine will increase. So drinking beer to fill water, especially in the summer drink. 4 functional low alcohol can make the body all kinds of low performance: brain, breathing, muscle...... a few errors: 1. wine nutrition? 1g alcohol is equivalent to: 7kcal energy, 1g sugar 4kcal, 1g fat 9kcal. Although alcohol energy is high, but it is different from sugar, fat, alcohol will not be stored in the body. Most alcohol is absorbed by intestines and stomach, it is decomposed into water and carbon dioxide by the liver. There is no small part of the liver metabolism by sweat, urine excretion in vitro, there is a little through the breath. Basically alcohol will be 100% metabolism, does not become a body composition. Many people say that wine is the essence of food, do not eat or drink, but it is wrong, not only can not eat wine, but also lead to nutritional disorders. 2. running hangover? Many people think that can make the drink running with sweat from alcohol, help hangover. In fact, most of the alcohol consumed is decomposed by the liver. In the liver hard to break down th Cheap foamposites for sale e alcohol time to exercise, will only let the blood flow into the liver to reduce, reduce the ability to decompose alcohol. After running the result is counterproductive, not only can not hangover, but slow down the recovery. 3. before the game can drink? there is often to the field to Happy Valley running friends, before a day running friends gather to drink, which will not only increase the risk of dehydration of the game. Moreover, drinking can not be deep sleep, light sleep will lead to the game is not good. 4. can fill up with beer.Kobe (Kobe Bryant) the boots will not make shoes fans Nike Kobe series's deep love, and the new season by four Nike Kobe, the next generation also has become the focus of many shoe boots on. It is reported that this Nike abandoned Kobe 12 named Kobe instead of AD as the name of this new work, this also indicates that the new starting point, the official release date set for November 23rd, let us wait and see! kobe-bryant-nike-kobe-ad.jpg (39.6 KB, download number: 3) download Nike Kobe AD 2016-10-12 09:28 Nike Kobe AD Nike upload, Kobe 12 by Tony 2016-10-12 09:29 in the theme of the 00 generationThe seaa123 2015-1-19 09:27 editor NIKE SB LUNAR STEFAN JANOSKI nike-sb-lunar-stefan-jano cheap air jordans ski-mid-watercolor-01.jpg (165.19 KB, download number: 0) download NIKE SB LUNAR STEFAN JANOSKI MID new color 2015-1-19 09:23 upload nike-sb-lunar-stefan-janoski-mid-watercolor-02.jpg (200.47 KB, download number: 0) download NIKE SB LUNAR STEFAN JANOSKI MID new color 2015-1-19 09:23 upload nike-sb-lunar-stefan-janoski-mid-watercolor-04-620x695.jpg (102.35 KB, download number: 0) download NIKE SB LUNAR STEFAN JANOSKI MID new color 2015-1-19 09:23 upload nike-sb-lunar-stefan-janoski-mid-watercolor-05-620x695.jpg (135.64 KB, download number: 1) download NIKE SB LUNAR STEFAN JANOSKI MID new color 2015-1-19 09:23 upload nike-sb-lunar-stefan-janoski-mid-watercolor-06-620x695.jpg (129.25 KB, download number: 0) download the attachment 012 3, BEAMS PLUS HARAJUKU Tokyo hurajuku will be opened, DANNER will bring together BRIEFING brand BEAMS PLUS shoes limited. 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White/Core Black-Red CP9654 February 25, 2017 $220 RELATED: adidas Yeezy News UPDATE: According to Yeezy Mafia, the ??Zebra?? YEEZY Boost 350 V2 will be limited to 70 to 80 pairs per store. They??ll be arriving to only four adidas U.S. locations: Los Angeles, Aventura Mall, Miami Beach, and SoHo as well as Champs, Eastbay, Footaction, and Foot Locker. Stay tuned to Sneaker Bar for more updates as they develop. 70-80 pairs per store US Store List: adidas Store : Los Angeles Aventura Mall Miami Beach Soho Footsites (Instore raffles)#MafiaSZN Yeezy Mafia (@theyeezymafia) February 16, 2017 UPDATE: Official images of the ??Zebra?? jordan 3 katrina 2018 adidas Yeezy 350 Boost V2 via theyeezymafia. Source: Yeezy Mafiais inspired by Santa Monica, a coastal city in California, USA, and Nike Running creates a whole new Modern Gold Rush series. six exclusive colors, a memorial ceremony in the sunshine of California to live a better life. 9, 3, shock strikes, ready? 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Buckley's new football shoes outside also have shaped patterns unique to Hypervenom Phinish, color for the latest "charm" series, but this pair of shoes vamp is extremely similar to the generation Hypervenom phantom of the honeycomb uppers, and on both sides of the shoe body is again through a fly line Hypervenom II symbol. Barkley's big end of this pair of football shoes also after the custom, at first glance seems to be the big end of the Legend VI Tiempo, but it is very much like the Total 90 IV Laser has discontinued the big end. anyway, Barkley's new shoes seemed to herald the return of a generation of toxic front vamp has That's final. Nike this unusual move is good? Or more is a kind of helpless? source: Nikeair jordan 1 Jordan Brand as the first pair of shoes, creating a brilliant Air Jordan series, since the advent of Air Jordan 1, almost inflexible will launch multiple copies of this year. 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